Adult Pilates & Core Stability classes

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Pilates:

Matwork Pilates includes a variety of exercises performed on the Mat with small equipment. There is an emphasis on activating your deep abdominal or core muscles whilst performing the exercises in our classes, to provide stability and support breathing.

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• Monday  @ Bartley School – 6.30pm & 8.30pm

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• Tuesday @ Bartley Village Hall 10.30am​

• Tuesday @ Bartley hall Private Sessions 11.30am – 1pm (Reserved for 1 to 1 Private sessions)

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• ​Thursday @ Bartley Village Hall 9am​

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• Friday  @ St Matthews Church Hall, Netley Marsh –  10.30am – 11.15am

• Friday @ Zoom Private Sessions 11.30am – 1pm (Reserved for 1 to 1 Private sessions)

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Core Barre :

It is a fast-paced, 45 minute full body immersion that fuses dance, Pilates and strengthening exercises.

This low impact, intense workout has been designed to lengthen, strengthen and tone your body. 

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• Monday  @ Bartley School @ 7.30pm

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• Tuesday @ Bartley Village Hall 9.30am – 10.15am 

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• Friday @ St Matthews Church Hall, Netley Marsh –  9.30am – 10.15am

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"We have both really enjoyed these classes.  I have personally found it really hard to keep motivated during exercise classes that I have done in the past, however I can honestly say that I thoroughly enjoy your class and really look forward to it every week because you manage to put so much variety into it and there is always something different so I just wanted to say thank you for that.  I think I can speak for both Helen and myself when I say that we both feel like we have benefited from it, my husband even says that he doesn’t have to tell me to stand up straight so much any more."